With professional teeth whitening, you can expect to greatly enhance the color of your smile. Not only will this improve your look, but you’ll likely enjoy greater confidence when showing off your pearly whites. To maintain your results, however, you’ll want to implement certain measures, such as keeping an eye on the types of foods you eat. Read on to learn four kinds of meals that can help you make the most of your teeth-whitening results.
Dairy Products
Although it’s common knowledge that milk, yogurt, and cheese are great for bone health, you should also know that these foods are good for your teeth. Dairy products are high in phosphates and calcium, which are useful ingredients for tooth enamel strength and protection against discoloration. They can even help create a protective layer on your smile, lowering the chance of stains.
Strawberries
It might be surprising that strawberries can be effective at keeping your teeth bright and white. Though they might have a dark exterior, they do contain malic acid, which is a natural substance that breaks down surface stains. Incidentally, they can behave like an enamel whitener as well! To make the most of this treat, try eating strawberries moderately and brush your smile afterward to get rid of any lingering sugars.
Crunchy Veggies & Fruits
Did you know that crunchy fruits and veggies like celery, carrots, and apples can be great for your smile? Not only are they nutritious and good for your overall health, but they’re also naturally abrasive and gently scrub your teeth, essentially removing plaque and stains as you chew them. These foods can also promote the flow of saliva, which is important for maintaining healthy pH levels in your mouth as well as washing away bacteria and debris.
Nuts & Seeds
Nuts and seeds tend to have coarse textures that can help scrub off surface-level stains while you chew them. Furthermore, foods like sunflower seeds and almonds can even stimulate saliva production, providing you with a great combination to maintain a whitened smile. By snacking on these now and then, you can end up supporting your oral health while making the most of your treatment results.
Keeping your pearly whites bright doesn’t have to be difficult. Implement some of the above foods into your diet, and you’ll be more likely to prolong your teeth-whitening outcomes and enjoy your brand-new smile!
About the Author
Dr. Eric Buck is a member of several professional organizations, including the American Dental Association and Columbus Dental Society. He provides numerous types of dental services to improve patient smiles, such as teeth whitening and can offer guidelines on how to maintain your beautiful results. If you’d like to know more about making the most of your treatment, feel free to visit our website or give us a call today at 614-792-1800.