With the COVID-19 pandemic in full swing, the country has been swept into a new paradigm that no one has ever experienced. The good news is that there are some steps everyone can take to fortify their overall health. Because the mouth is one of the key entry points for COVID-19, in addition to practicing excellent oral hygiene, it’s vital that you keep your toothbrush clean. As you continue reading, your dentist in Dublin provides some key tips you should immediately implement. In doing so, you can have the peace-of-mind of knowing that you’re actively fighting back and doing your part to prevent the spread of the virus!
Always Do This Before Brushing Your Teeth
To lessen the chance of transmitting germs and bacteria to your toothbrush or mouth, be sure to thoroughly wash your hands before performing oral hygiene. To be on the safe side, spend about 20 seconds cleaning. Then, after brushing your teeth, you should wash your hands again.
Maintaining Your Toothbrush
To prevent the accumulation of bacteria on your toothbrush, you should consider doing one of the following each week:
- Boil the toothbrush for 5 minutes.
- Run the toothbrush through a full dishwasher cycle.
- Soak the handle and brush in a mix of one-part Clorox to nine-parts water.
Another precautionary measure you can take is to rinse the toothbrush under hot water after each usage. This will aid in removing any lingering paste that could contain germs and bacteria.
Storing Your Toothbrush
So that it can dry sufficiently after being used, your toothbrush should always be stored in the standing position and as far away from your toilet as possible. It’s also important to keep the toothbrush holder clean. One way to go about this is to run the holder through your dishwasher, as the hot water will help to kill any harmful microorganisms.
Replace the Toothbrush if You Get Sick
As a typical rule of thumb, you should replace your toothbrush every 60-90 days. If you’ve been sick, though, you should immediately replace it to avoid reinfection.
As an added safety step, when performing oral hygiene, do your best to maintain at least six feet between you and another person in adherence to the guidelines issued by the World Health Organization (WHO).
The COVID-19 crisis is one of the most intense health challenges that the United States has faced in over 100 years. But, with the right information and the willingness to take action, you can protect yourself and others.
About the Author
Dr. Eric Buck earned his dental degree from The Ohio State University College of Dentistry. Throughout a career that has spanned nearly 20 years, patients have been able to rely on him for the best in comprehensive care. As part of his constant drive to promote superb oral health, Dr. Buck provides top-notch preventive care and up-to-date information. Currently, he is only treating dental emergencies, but once the COVID-19 outbreak is controlled, he’ll be available for regular visits. Dr. Buck practices at Distinctive Smiles, and he can be reached for more information through his website.